This is a virtual 5K. Run or walk your favorite course with friends or alone. Track your time with your favorite app or device.
If you need help in plotting a course, here are a few suggestions:
• 12.5 times around a standard 400 meter outside track
• 25 times around a standard 200 meter indoor track
• Measure by driving 3.1 miles (5K) in your car.
• Map your route here:
USATF create a new route!
Run any time during the week of August 23-29, being sure to run by noon on the 29th. This just happens to be the week of the Republican National Convention.
Send us your time. Upload any photos to our Facebook event page