About This Event
The 4th Annual Fit 4 Duty 5k is a run/walk encouraging our public safety personnel (as well as civilians) to remain fit as well as to enhance their fitness for duty. These efforts are in honor of Lt. Rick Duncanson, a 26 year veteran of the Windham Fire and Rescue Departments who died unexpectedly in December 2012
All net proceeds are to benefit The Rick Duncanson Memorial Scholarship. ( www.rickduncansonmemorialscholarship.org).
The race will be held on Saturday, August 20th at 9 am. Beginning and ending at the Windham High School, the course forms a complete circle on local roads, and is sure to be a fun experience for runners and walkers.
Participants will start and finish under a Fire Tower Truck arch with a 42ft American Flag.
Divisions / Awards
*Public Safety Team Challenge - winners earn "bragging rights" and the traveling Perpetual trophy for 2016 - placing 1st, 2nd and 3rd (hint: shave some time off if you participate in gear)
*Civilian Team - grab your friends and family and make it a group effort for Fit4Duty medals and prizes - placing 1st, 2nd, 3rd
*Family/Stroller Division - a chance for moms and dads to work out like they do everyday, with a carriage - placing 1st, 2nd, 3rd
* Individual - Awards will go to the top two male and female individual finishers as well as top age group finishers ( 10 & under, 11-15, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69 and over 70) - (You can only win one category - if you are top two you will not qualify for age bracket wins)
Participants must be present to claim awards; awards will not be mailed out to winners after the race.
Race Day bib Number Pick Up
Bib Number pick up for registered participants will be at the Windham High School main entrance on Race morning beginning at 7:30 am.
Registration is $25 (with free t shirt if you register before July 20th)
SPECIAL TEAM registration discount $15 per person if you register before June 30th (includes free t-shirt)
Online Registration available until August 15th at midnight
Race day registration $30 per person. Race day registration will begin at 7:30 am and closes at 8:30 am.
Mail- in registrations accepted:
email Fit4Duty_5k@yahoo.com for form and mail to:
Fit 4 Duty
9 Viola Street
Raymond, ME 04071
No rain date. Race management reserves the right to modify or shorten the race course in the case of inclement weather or unforeseen circumstances, and to accept or reject any entry. No transfers, substitutions.
Race Wire will provide race day bib timing and post Live results on RaceWire.com; as well as provide custom texts and emails to participants with their time.
Restrooms are located onsite inside the main entrance to the high school. There will be an onsite restroom access for the full duration of the event.